The Happiness Trap: Stop Struggling, Start Living

Author: Russ Harris

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General Fields

  • : 34.99 AUD
  • : 9781922539199
  • : Exisle Publishing
  • : Exisle Publishing
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  • : October 2021
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  • : 34.99
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  • : books

Special Fields

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  • :
  • : Russ Harris
  • : Second edition
  • : Paperback
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  • :
  • : English
  • : 158.1
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  • :
  • : 320
  • : VSPM
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Barcode 9781922539199
9781922539199

Description

THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.


Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life