The Happiness Trap - Stop Struggling, Start Living (2nd ed.)

Author(s): Russ Harris

Personal Development

THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.


Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life

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Product Information

General Fields

  • : 9781922539199
  • : Exisle Publishing Limited
  • : Exisle Publishing (New Zealand)
  • : November 2021
  • : {"length"=>["22.9"], "width"=>["15.2"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : 320
  • : 158.1
  • : English
  • : Paperback
  • : Russ Harris