Setting Boundaries: Care for yourself and stop being controlled by others

Author(s): Rebecca Ray

Personal Development

In the face of ever-increasing professional and personal demands, we risk using our energy in ways that don't serve who we want to be. Many of us, raised to be people pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. We sabotage our Inner Leader and fail to trust our instincts.Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. In Setting Boundaries, Dr Ray shares science-based advice and tools to help us:- identify our boundaries and when they have been crossed- recognise the patterns and habits that have failed to support us to feel empowered- engage in difficult conversations from a place of strength and self-kindness.Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.

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Dr Rebecca Ray is a clinical psychologist, author and speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking womxn entrepreneurs and creators live a life that's fulfilling, unapologetic, and free. Rebecca has been a clinical psychologist for the best part of two decades and is the author of four books including The Art of Self-Kindness and The Universe Listens to Brave. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray

General Fields

  • : 9781760982423
  • : Pan Macmillan Australia Pty, Limited
  • : Macmillan
  • : 0.3
  • : March 2021
  • : {"length"=>["23.3"], "width"=>["15.4"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : English
  • : 2107
  • : Paperback
  • : Rebecca Ray