Note To Self Journal: Tools To Transform Your World

Author: Rebekah Ballagh

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General Fields

  • : 24.99 AUD
  • : UNKNOWN
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  • : {"length"=>["21.3"], "width"=>["16"], "units"=>["Centimeters"]}
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  • : 9781988547916
  • : 24.99
  • : Allen & Unwin
  • : June 2021
  • : stationery

Special Fields

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  • : Rebekah Ballagh
Barcode 9781988547916
9781988547916

Description

How to create calm, confidence and clarity in your life.


Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.


Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.


If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.