Note to Self Journal: Tools to Transform your World

Author(s): Rebekah Ballagh

Personal Development

How to create calm, confidence and clarity in your life.


Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.


Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.


If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

$24.99(AUD)

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Product Information

General Fields

  • : 9781988547916
  • : Allen & Unwin
  • : Allen & Unwin
  • : June 2021
  • : {"length"=>["21.3"], "width"=>["16"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : 160
  • : English
  • : Paperback
  • : Rebekah Ballagh