My Awakenings: A Good Mental Health Tool Kit
Author(s): Pablo White
Pablo Wright had a brain injury from birth which caused wide-ranging complications. Over more
than 50 years he has learned - with the help of many professionals - how to cope and live well
with these conditions, and he shares his years of knowledge here.
My Awakenings - A Good Mental Health Toolkit Book #1 is a compilation of over 30 years of
study and practice from a lived experience individual, who has knowledge and firsthand
involvement in overcoming the issues faced with -
- Epilepsy,
- Acquired and Traumatic Brain Injury, (ABI TBI)
- PTSD, Post Traumatic Stress Disorder
- Anxiety, Depression, and Mania
- Hallucinations & Psychosis
- Mood Disorders - including Bipolar and Schizoaffective Disorder.
- As well as recovery from Brain Surgery.
A useful and effective guide when read and worked through on an individual basis, My
Awakenings - A Good Mental Health Toolkit Book #1 could also be used in a group setting to
promote healthy discussion on the many topics of overcoming a lifetime of mental health issues,
or those newly acquired.
Product Information
What they are saying about ‘MY AWAKENINGS’:
"Tried and tested by the author with lived experience, this book provides a great first toolkit of
coping strategies and skills designed to improve your mental health. Not only is it easy to read
and simple to follow, but this book offers practical suggestions that can be easily interwoven into
the daily life of all. Individuals coping with a range of mental health conditions including
depression, anxiety, Bipolar Disorder, Autism Spectrum Disorder and TBI’s would particularly
benefit."
– Dr. Reneshree Govender, Psychologist
General Fields
- :
- : consignment
- : consignment
- : books
Special Fields
- : Pablo White