Immune: Stay Healthy And Take Good Care Of Your Immune System
Author: Servaas Binge
Stock information
General Fields
: 27.99 AUD
: 9781922310989
: Scribe Publications
: Scribe Publications
:
: 0.262
: 31 January 2022
:
: 27.99
:
:
:
: books
Special Fields
:
:
: Servaas Binge
:
: Paperback
: 2203
:
: English
: 616.079
:
:
: 208
: VF
:
:
:
:
:
:
:
9781922310989
Description
There's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction?Dr Servaas Binge takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle.After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humour and lots of creative thinking, Dr Binge provides superb guidance to the most important thing you can do - stay healthy.
