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Go To Sleep Late And Other Advice For Night OwlsStock informationGeneral Fields
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DescriptionThis book proves that being a night owl is NOT a result of laziness or poor habits. IT IS NOT A CHOICE but a genetic reality in the same way some people are left-handed or have green eyes. The book challenges conventional wisdom of "waking up early" and provides practical advice for night owls to achieve optimum health and productivity; by working with nature rather than against it. Recently, science has made significant strides in chronobiology - the study of genes and their impact on your biological rhythm. The new science, combined with the author's journey as a night owl, serves as the foundation for this book, which answers some of the most common questions, such as 'Can a night owl become a morning person?'
Ultimately, the book focuses on optimum strategies to improve night owls' physical and mental health and helps to dispel the stigma associated with waking up late. |