Author(s): Foreword by Lola Berry

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Age range 8+Featuring a foreword by actor, nutritionist, podcaster and bestselling author Lola Berry.Don’t worry and stay calm! A handy guide to help you relax and feel good when everything gets too much. Dip into A Pocketful of Calm for a motivating affirmation, an uplifting quote or a top tip for yourself or to share with your friends.Put it in your pocket and carry it around with you for daily inspiration.Includes quotes from famous children’s authors.