Jane Clarke reaches millions of readers in her role as the Daily Mail's star nutritionist, with her family column on Tuesdays and her nutrition column in the weekend section on Saturdays. She also advised on nutrition on the ground-breaking Jamie's School Dinners TV series. Uniquely, this book is both a cookbook and a nutrition bible - making it the only food book parents of babies and toddlers need. Addresses every major nutrition issue, from parents' key concerns such as allergies and salt through to curing everyday problems and illnesses with food.

Jane Clarke is the resident nutritionist for the Daily Mail and was the nutritional consultant on the TV series Jamie's School Dinners. She lives in London with her four-year-old daughter Maya, whose enthusiasm for food reassures Jane that her methods work.

Introduction. Breast and Bottle. Including which foods to avoid if breast feeding (covering hot issues such as caffeine, alcohol and nuts), how to choose a formula milk, how much milk to give them and how to tell when they're thriving and when they're not - and what to do about it! The foundations of weaning. Including key issues such as sugar, fat, salt, organic verses local, probiotics, microwaves and freezing, how to maximise nutrients and the low down on supplements. How and when to wean. Including the weaning stages and feeding a toddler, plus good equipment to stock up on. Curing conditions with food. Boosting concentration. Constipation. Coughs and colds. Diarrhoea. Eczema. Food allergies. Hungry all the time. Keeping a food diary. Overweight. Tired all the time. Teething and toothache. Yummy Parent. Including the best foods to get you through the day in one piece. Jane's top 5 'getting you going' breakfasts, 'pit-stop' lunches, 'life-saving' snacks and 'winding-down' suppers - both for when you're with your child and eating on your own. Plus her SOS sleep plan, eating your way out of a low and a 10-point plan to help you find your pre-parenting body again. Recipes. Index and acknowledgments.