Author(s): Sarah McKerron & Rupert McKerron

Food

It's long been widely accepted that a balanced, nutritious diet is essential for building strong minds and bodies. Yet many western societies today are seeing the effects of poor nutrition and excessive junk food consumption on their kids - widespread childhood obesity, food allergies and intolerances, and a range of diet-related diseases such as diabetes. Smart Food Smart Kids tackles these problems head on, and deserves a place every family's kitchen. It sets out the simple facts about the benefits of good nutrition, the advantages of organic ingredients, and how to avoid chemically laden food. This book will show you how to provide your kids with a healthy diet and the knowledge they need to make the right food choices throughout life. Last but not least, here you'll find recipes for delicious, wholesome, simple that any parent can cook and every child will enjoy. There are ideas for everything from drinks to dinners, breakfasts to lunch-box snacks, party treats to home-baked bread.